Maintaining a healthy smile involves simple steps you can take every day. Eating nutritious foods like fresh fruits, vegetables, lean meats, fish, and dairy provides essential nutrients for your teeth. Regular dental check-ups every six months help catch and treat oral health issues early. Additionally, brushing and flossing your teeth at home helps prevent cavities and gum disease. However, brushing too hard can actually damage your teeth and gums. Keep reading to discover the dangers of overbrushing and how to spot if you’re doing it.
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